While there are a great many natural foods to choose from as a diabetic, there are a few that may warrant a little bit more of your attention. Brewer’s Yeast Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one… Read More


It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your… Read More


Refined Sugar is killing you and those you love! The research conducted on ‘Added Sugar’ (Ref: Cardiovascular disease JAMA Feb, 2014) was very clear. The higher the added sugar content of your daily calories consumed, the greater your risk of dying from Heart Disease. As Dr. Chauncey Crandall, one of America’s top cardiologists, covered in his recent… Read More


One of the major components to eliminating your type 2 diabetes, increasing your bodies metabolism and enabling the body to reach it’s optimum capacity is physical activity. This post is dedicated to giving you some simple ideas to incorporate into your daily routine to improve your lifestyle. Choose an activity you enjoy. Start slowly—5 to… Read More


Hi, how’s it going? So today I wanted to provide you all with a special gift that I have. I have developed and put together an at home workout package for you to help keep to accountable and also give you some exercise variety. I call it the “7 at home workouts.” Since you all… Read More


There are many methods to developing a strong mind and eliminating doubt, depressive states and creating abundance in your thinking. Visualization is the first of many. To visualize what you want, creates a reality, no matter how far fetched someone else might think. Remember, if you can dream it, it can be done! Humans utilize… Read More


It’s perfectly normal to feel anxious or depressed from time to time in response to life’s stressors. However when these feelings become prolonged, disproportionate or apparent for no significant reason and are affecting normal daily functioning, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health… Read More


Welcome to part 2 of the Paleolithic Eating Strategy. To recap from part one, this eating strategy is primarily used to “convert” the bodies fuel source from a supply of carbohydrates to an endless supply of fats with some protein. One of the main benefits to a diabetic with this eating strategy is there are… Read More


Sometimes, better health means that weight loss is necessary. Obesity increases the risk for diabetes, and losing weight can help keep your blood glucose level on target. Ideally, using the prescribed metrics of BMI (body mass index) chart is a guideline to help you streamline and work towards optimizing your health and overall wellness. Losing just 5-10%… Read More


Raw juices are packed with living enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work very hard to extract most of the nutrients within the raw vegetables and fruits. One point that I would like to stress. While vegetables are extremely healthy and beneficial to the… Read More