Welcome to part 2 of the Paleolithic Eating Strategy. To recap from part one, this eating strategy is primarily used to “convert” the bodies fuel source from a supply of carbohydrates to an endless supply of fats with some protein. One of the main benefits to a diabetic with this eating strategy is there are… Read More


Sometimes, better health means that weight loss is necessary. Obesity increases the risk for diabetes, and losing weight can help keep your blood glucose level on target. Ideally, using the prescribed metrics of BMI (body mass index) chart is a guideline to help you streamline and work towards optimizing your health and overall wellness. Losing just 5-10%… Read More


Raw juices are packed with living enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work very hard to extract most of the nutrients within the raw vegetables and fruits. One point that I would like to stress. While vegetables are extremely healthy and beneficial to the… Read More


I want to share an incredible treat and gift with you. Earlier today, I had the pleasure of interviewing Stephanie “The Business” Person. Stephanie is an inspiration to anyone and everyone that has a desire to become the best they can be and physically perform at an optimum level. From YouTube to Facebook and Instagram,… Read More


April 16,2015 @ 7pm EST Google Hangout Webinar Overcoming Your Diabetes Get Ready To Be Empowered! We are going to dig into your diabetes knowledge with this hangout! You will be inspired and motivated once I give you the understanding to reverse your condition as well as provide you concrete methods to defeat your diabetes. We Will Cover: This… Read More


Macrobiotics refers to the science of longevity and health.  It is based on the view that each person is largely influenced by his environment and social interactions as well as the geography and climate of the place where he lives in. Macrobiotics also views illnesses as the body’s attempt to return to a more dynamic… Read More


Leaky Gut Syndrome – What is it? What is Leaky Gut? Your intestines “leak” when the intestinal wall allows partially digested food and other matter to escape into the bloodstream. In some spots, your intestinal wall is only a single cell thick, so it’s not that hard to damage. When particles escapes the intestines in… Read More


So, conventional medical outfits and the infamous American Diabetes Association continue to insist that diabetes is incurable. The approach that many medical research and development corporations (note the use of the word corporation) take is to utilize toxic compounds and chemical derivatives of processed components to find a synthetic solution. The absolute truth to this… Read More


In 1550 BC, the famous Ebers Papyrus advised treating diabetes with high fiber plants and legumes. Not much has changed since then. Plant foods are the TRUE drug of choice for treating diabetes. There are large numbers of scientific research findings to confirm the effectiveness of plant foods in managing this disease. Through the centuries,… Read More


With my previous post The Primary Cause Of Your Diabetes I provided you with a specific details surrounding your situation aside from the genetic markers that would otherwise predispose you to the condition. In this post, I will take you a little bit deeper into the root symptoms as well as the “cause and effects”… Read More