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Refined Sugar is killing you and those you love! The research conducted on ‘Added Sugar’ (Ref: Cardiovascular disease JAMA Feb, 2014) was very clear. The higher the added sugar content of your daily calories consumed, the greater your risk of dying from Heart Disease. As Dr. Chauncey Crandall, one of America’s top cardiologists, covered in his recent… Read More


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One of the major components to eliminating your type 2 diabetes, increasing your bodies metabolism and enabling the body to reach it’s optimum capacity is physical activity. This post is dedicated to giving you some simple ideas to incorporate into your daily routine to improve your lifestyle. Choose an activity you enjoy. Start slowly—5 to… Read More


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Hi, how’s it going? So today I wanted to provide you all with a special gift that I have. I have developed and put together an at home workout package for you to help keep to accountable and also give you some exercise variety. I call it the “7 at home workouts.” Since you all… Read More


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There are many methods to developing a strong mind and eliminating doubt, depressive states and creating abundance in your thinking. Visualization is the first of many. To visualize what you want, creates a reality, no matter how far fetched someone else might think. Remember, if you can dream it, it can be done! Humans utilize… Read More


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It’s perfectly normal to feel anxious or depressed from time to time in response to life’s stressors. However when these feelings become prolonged, disproportionate or apparent for no significant reason and are affecting normal daily functioning, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health… Read More


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Welcome to part 2 of the Paleolithic Eating Strategy. To recap from part one, this eating strategy is primarily used to “convert” the bodies fuel source from a supply of carbohydrates to an endless supply of fats with some protein. One of the main benefits to a diabetic with this eating strategy is there are… Read More


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Sometimes, better health means that weight loss is necessary. Obesity increases the risk for diabetes, and losing weight can help keep your blood glucose level on target. Ideally, using the prescribed metrics of BMI (body mass index) chart is a guideline to help you streamline and work towards optimizing your health and overall wellness. Losing just 5-10%… Read More


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Raw juices are packed with living enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work very hard to extract most of the nutrients within the raw vegetables and fruits. One point that I would like to stress. While vegetables are extremely healthy and beneficial to the… Read More


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I want to share an incredible treat and gift with you. Earlier today, I had the pleasure of interviewing Stephanie “The Business” Person. Stephanie is an inspiration to anyone and everyone that has a desire to become the best they can be and physically perform at an optimum level. From YouTube to Facebook and Instagram,… Read More


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April 16,2015 @ 7pm EST Google Hangout Webinar Overcoming Your Diabetes Get Ready To Be Empowered! We are going to dig into your diabetes knowledge with this hangout! You will be inspired and motivated once I give you the understanding to reverse your condition as well as provide you concrete methods to defeat your diabetes. We Will Cover: This… Read More